🔥 Harris Benedict Calculator
Calculate Your BMR & TDEE Accurately
Your Results
BMR: 0 calories/day
TDEE: 0 calories/day
📌 About This Tool
Calculate your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) using the scientifically validated Harris-Benedict equation. Perfect for weight management and fitness planning!
📱 How to Use
1. Select your gender
2. Enter your weight in kilograms
3. Input your height in centimeters
4. Provide your age
5. Choose your activity level
6. Click Calculate!
🌟 Key Features
✅ Instant BMR & TDEE Calculation
✅ Activity Level Multipliers
✅ Mobile-Friendly Design
✅ Scientific Accuracy
✅ Easy-to-Read Results
