⚡ Daily Calorie Intake Calculator
📊 Your Daily Calorie Needs:
📌 How to Use
1. Enter your personal details
2. Select your activity level
3. Click "Calculate Calories"
4. View your personalized results
🌟 Key Features
• Accurate Harris-Benedict equation
• Maintenance, Cutting & Bulking ranges
• Interactive visualization
• Mobile-friendly design
• Instant results
💡 About This Tool
Our advanced calorie calculator uses scientific formulas to estimate your daily energy requirements based on your personal metrics and activity level. The results show maintenance calories along with suggested ranges for weight loss or muscle gain.
