Calorie Calculator for Weight Loss
Your Daily Calorie Needs
Maintenance Calories:
Weight Loss Calories (Mild):
Weight Loss Calories (Aggressive):
About This Tool
Our advanced calorie calculator uses the Mifflin-St Jeor equation to provide accurate estimates for weight loss while maintaining proper nutrition.
How to Use
- Enter your personal details
- Select activity level
- Click calculate
- Follow recommended intake
Key Features
- BMI-based calculations
- Activity level adjustment
- Safe weight loss ranges
- Mobile-friendly design
USPs
- Instant results
- Scientifically validated
- Personalized recommendations
- 100% Free to use
