⚡ BMR Calculator

🧑 Age (years)

🚻 Gender

♂️ Male

♀️ Female

⚖️ Weight (kg)

📏 Height (cm)

🏋️ Activity Level 🛋️ Sedentary (little/no exercise) 🚶 Lightly Active 🏃 Moderately Active 💪 Very Active 🔥 Extreme Activity

📌 How to Use

1. Enter personal details
2. Select activity level
3. Get instant results

🌟 Key Features

• Dual BMR/TDEE Calculation
• 5 Activity Levels
• Weight Management Guide

💎 Premium Benefits

• No Ads
• No Data Storage
• Mobile Optimized