🚀 BMR & Weight Loss Calculator
📊 Your Daily Calorie Needs
Maintenance:
Weight Loss:
💡 Pro Tip: Aim for 500-750 calorie deficit daily for safe 1-2 lbs/week weight loss
📚 How It Works
Our calculator uses the Mifflin-St Jeor equation - the most accurate BMR formula recommended by health professionals:
For Men: (10 × weight) + (6.25 × height) - (5 × age) + 5
For Women: (10 × weight) + (6.25 × height) - (5 × age) - 161
🌟 Key Features
- ✅ Instant BMR & TDEE Calculation
- ✅ 15% Automatic Calorie Deficit
- ✅ Mobile-Optimized Interface
- ✅ No Personal Data Collection
📌 Usage Instructions
- Select your biological gender
- Enter current age in years
- Provide height in centimeters
- Input weight in kilograms
- Get instant calorie recommendations
